Sleeping pills, melatonin supplements, allergy or cold medications, or medications for conditions causing sleep disorder may help ease disrupted sleep.įor individuals with respiratory problems that can cause disrupted sleep, breathing devices may help achieve better quality sleep. Cognitive behavioral therapy can also help in the adoption of relaxation methods and stress-relieving habits to improve sleep quality. Common treatment strategies for sleep disorder include:Ĭognitive behavior therapy is a treatment method that may be effectiveness in the management of stress, anxiety, depression, and other behavioral causes of disordered sleep. If a sleep disorder isn’t caused by an underlying mental or physical condition, it may require an individual treatment plan. If the underlying cause of a sleep disorder is another health condition, that condition may need to be treated and effectively managed before the patient regains a healthy sleep schedule. The treatment of disrupted sleep generally starts by determining its cause. Sudden onset muscle weakness in moments of intense emotion (anger, fear, etc.)ĭepending on the type of sleep disorder that you’re experiencing, a range of treatment methods may be effective.Tingling or creeping sensations while trying to fall asleep.
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